Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg calories & nutrition

One serving of Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg is about 417 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 44 g, protein 29 g. Key ingredients: 0% Greek yogurt, Cinnamon, Blueberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
0% Greek yogurt	170 g	97	0	7	17.5
Cinnamon	0.5 g	1	0	0.4	0
Blueberries	125 g	72	0.4	18.5	0.7
All-Bran cereal	20 g	64	0.8	16	2.8
Pecans	15 g	105	11	2	1.4
Hard boiled egg	50 g	78	5.3	0.6	6.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

0% Greek yogurt · Cinnamon · Blueberries · All-Bran cereal · Pecans · Hard boiled egg

Deeper insights

• Macro split: fat 38%, carbs 43%, protein 19%
• Energy density: 110 kcal/100 g (low)
• Top calorie contributors: Pecans, 0% Greek yogurt, Hard boiled egg

Burning these calories

• Jogging: ~51 min
• Cycling: ~53 min
• Walking: ~102 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 25% of daily intake
• Carb: 22% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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