Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg calories & nutrition
Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 0% Greek yogurt | 170 g | 97 | 0 | 7 | 17.5 |
| Cinnamon | 0.5 g | 1 | 0 | 0.4 | 0 |
| Blueberries | 125 g | 72 | 0.4 | 18.5 | 0.7 |
| All-Bran cereal | 20 g | 64 | 0.8 | 16 | 2.8 |
| Pecans | 15 g | 105 | 11 | 2 | 1.4 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
0% Greek yogurt · Cinnamon · Blueberries · All-Bran cereal · Pecans · Hard boiled egg
How does Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +658 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +276 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1623 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +283 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg healthy?
Yes. With 29g of protein and only 44g of carbs, Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg good for weight loss?
Yes. At 417 calories with 29g protein, Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Pecans, 0% Greek yogurt, Hard boiled egg
How long does it take to burn off Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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