Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread calories & nutrition
Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 50 g | 80 | 7.5 | 3.5 | 1 |
| Basil-Parsley Sauce | 20 ml | 70 | 7 | 1 | 0.5 |
| Tomato Pesto | 20 g | 90 | 8.5 | 2 | 1 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sun-dried Tomatoes | 20 g | 50 | 3 | 4 | 1 |
| Toasted Black Bread | 60 g | 150 | 1.5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Basil-Parsley Sauce · Tomato Pesto · Rocket (Arugula) · Boiled Egg · Sun-dried Tomatoes · Toasted Black Bread
How does Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -21 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +549 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +167 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +84 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread healthy?
In moderation. Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread is calorie-dense at 210 kcal/100 g. With 16g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread good for weight loss?
Yes. At 526 calories with 16g protein, Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Toasted Black Bread, Tomato Pesto, Guacamole
How long does it take to burn off Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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