Breakfast with Guacamole, Pesto, Egg and Toasted Bread calories & nutrition
Breakfast with Guacamole, Pesto, Egg and Toasted Bread contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Guacamole, Pesto, Egg and Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Guacamole | 50 g | 80 | 7.5 | 3.5 | 1 |
| Basil-Parsley Sauce | 20 ml | 70 | 7 | 1 | 0.5 |
| Tomato Pesto | 20 g | 90 | 9 | 1.5 | 1 |
| Rocket (Rucola) | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sun-dried Tomatoes | 20 g | 50 | 3 | 4.5 | 1 |
| Toasted Black Healthy Bread | 60 g | 150 | 2 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Guacamole · Basil-Parsley Sauce · Tomato Pesto · Rocket (Rucola) · Boiled Egg · Sun-dried Tomatoes · Toasted Black Healthy Bread
How does Breakfast with Guacamole, Pesto, Egg and Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -21 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +549 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +167 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +84 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Guacamole, Pesto, Egg and Toasted Bread healthy?
In moderation. Breakfast with Guacamole, Pesto, Egg and Toasted Bread is calorie-dense at 210 kcal/100 g. With 17g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Guacamole, Pesto, Egg and Toasted Bread good for weight loss?
Yes. At 526 calories with 17g protein, Breakfast with Guacamole, Pesto, Egg and Toasted Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Guacamole, Pesto, Egg and Toasted Bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Guacamole, Pesto, Egg and Toasted Bread?
- Macro split: fat 58%, carbs 31%, protein 11%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Toasted Black Healthy Bread, Tomato Pesto, Guacamole
How long does it take to burn off Breakfast with Guacamole, Pesto, Egg and Toasted Bread?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Guacamole, Pesto, Egg and Toasted Bread?
- kcal: 26% of daily intake
- Fat: 49% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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