Breakfast with Ham, Eggs, and Cream Cheese Toast calories & nutrition
Breakfast with Ham, Eggs, and Cream Cheese Toast contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Ham, Eggs, and Cream Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2 oz | 150 | 1.5 | 30 | 5 |
| Cream Cheese | 2 oz | 100 | 9 | 2 | 2 |
| Poached Egg | 4 oz | 140 | 10 | 1 | 12 |
| Sliced Ham | 3 oz | 120 | 4 | 1 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Cream Cheese · Poached Egg · Sliced Ham
How does Breakfast with Ham, Eggs, and Cream Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +565 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +183 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Ham, Eggs, and Cream Cheese Toast healthy?
Yes. With 39g of protein and only 34g of carbs, Breakfast with Ham, Eggs, and Cream Cheese Toast is a nutritious meal. At 185 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast with Ham, Eggs, and Cream Cheese Toast good for weight loss?
Yes. At 510 calories with 39g protein, Breakfast with Ham, Eggs, and Cream Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Ham, Eggs, and Cream Cheese Toast?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Ham, Eggs, and Cream Cheese Toast?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 185 kcal/4 oz (medium)
- Top calorie contributors: Sourdough Bread, Poached Egg, Sliced Ham
How long does it take to burn off Breakfast with Ham, Eggs, and Cream Cheese Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Ham, Eggs, and Cream Cheese Toast?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
