Breakfast with Ham, Toast, and Butter calories & nutrition
Breakfast with Ham, Toast, and Butter contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Ham, Toast, and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 60 g | 120 | 6 | 1 | 15 |
| Whole wheat toast | 70 g | 180 | 3 | 32 | 7 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Whole wheat toast · Butter
How does Breakfast with Ham, Toast, and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +61 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +116 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +631 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +249 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Ham, Toast, and Butter healthy?
In moderation. Breakfast with Ham, Toast, and Butter is calorie-dense at 296 kcal/100 g. With 22g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Ham, Toast, and Butter good for weight loss?
Yes. At 444 calories with 22g protein, Breakfast with Ham, Toast, and Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Ham, Toast, and Butter?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Ham, Toast, and Butter?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 296 kcal/100 g (high)
- Top calorie contributors: Whole wheat toast, Butter, Ham slices
How long does it take to burn off Breakfast with Ham, Toast, and Butter?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Ham, Toast, and Butter?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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