Breakfast with Hash Brown and Toast calories & nutrition
Breakfast with Hash Brown and Toast contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Hash Brown and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2 | 35 | 6 |
| Butter | 20 g | 150 | 16.5 | 0.1 | 0.1 |
| Hash Brown | 60 g | 180 | 11 | 18 | 1.5 |
| Tomato Sauce | 30 g | 30 | 0.1 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Hash Brown · Tomato Sauce
How does Breakfast with Hash Brown and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +15 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +148 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Hash Brown and Toast healthy?
In moderation. Breakfast with Hash Brown and Toast is calorie-dense at 303 kcal/100 g. With 8g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Hash Brown and Toast good for weight loss?
At 545 calories per serving, Breakfast with Hash Brown and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Hash Brown and Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Hash Brown and Toast?
- Macro split: fat 49%, carbs 44%, protein 7%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: White Bread, Hash Brown, Butter
How long does it take to burn off Breakfast with Hash Brown and Toast?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Hash Brown and Toast?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
