Breakfast with Hot Chocolate and Ham and Cheese Toast calories & nutrition
Breakfast with Hot Chocolate and Ham and Cheese Toast contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Hot Chocolate and Ham and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Chocolate | 200 ml | 180 | 6 | 25 | 7 |
| Toasted Bread | 60 g | 160 | 2 | 30 | 6 |
| Ham | 40 g | 50 | 2 | 1 | 7 |
| Processed Cheese Slice | 40 g | 130 | 10 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Chocolate · Toasted Bread · Ham · Processed Cheese Slice
How does Breakfast with Hot Chocolate and Ham and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +555 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +173 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Hot Chocolate and Ham and Cheese Toast healthy?
Yes. With 28g of protein and only 58g of carbs, Breakfast with Hot Chocolate and Ham and Cheese Toast is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Hot Chocolate and Ham and Cheese Toast good for weight loss?
Yes. At 520 calories with 28g protein, Breakfast with Hot Chocolate and Ham and Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Hot Chocolate and Ham and Cheese Toast?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Hot Chocolate and Ham and Cheese Toast?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Hot Chocolate, Toasted Bread, Processed Cheese Slice
How long does it take to burn off Breakfast with Hot Chocolate and Ham and Cheese Toast?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Hot Chocolate and Ham and Cheese Toast?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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