Breakfast with Idli, Banana, and Sweet Porridge calories & nutrition
Breakfast with Idli, Banana, and Sweet Porridge contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 18g fat, 117g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Idli, Banana, and Sweet Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 150 g | 225 | 3 | 45 | 5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Sweet Porridge (Payasam/Kheer) | 200 ml | 350 | 15 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Banana · Sweet Porridge (Payasam/Kheer)
How does Breakfast with Idli, Banana, and Sweet Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -175 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -120 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +395 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +13 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Idli, Banana, and Sweet Porridge healthy?
In moderation. Breakfast with Idli, Banana, and Sweet Porridge is calorie-dense at 145 kcal/100 g. With 14g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Idli, Banana, and Sweet Porridge good for weight loss?
At 680 calories per serving, Breakfast with Idli, Banana, and Sweet Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Idli, Banana, and Sweet Porridge?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Idli, Banana, and Sweet Porridge?
- Macro split: fat 24%, carbs 69%, protein 7%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Sweet Porridge (Payasam/Kheer), Idli, Banana
How long does it take to burn off Breakfast with Idli, Banana, and Sweet Porridge?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Idli, Banana, and Sweet Porridge?
- kcal: 34% of daily intake
- Fat: 26% of daily intake
- Carb: 59% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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