Breakfast with Kiwi, Eggs and Coffee calories & nutrition
Breakfast with Kiwi, Eggs and Coffee contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Kiwi, Eggs and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.6 | 21 | 1.8 |
| Soft-boiled egg | 120 g | 180 | 12 | 1.2 | 15.6 |
| Coffee with milk | 200 ml | 80 | 4 | 6 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Soft-boiled egg · Coffee with milk
How does Breakfast with Kiwi, Eggs and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +155 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +210 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +725 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +343 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Kiwi, Eggs and Coffee healthy?
Yes. With 23g of protein and only 28g of carbs, Breakfast with Kiwi, Eggs and Coffee is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Kiwi, Eggs and Coffee good for weight loss?
Yes. At 350 calories with 23g protein, Breakfast with Kiwi, Eggs and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Kiwi, Eggs and Coffee?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Kiwi, Eggs and Coffee?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Soft-boiled egg, Kiwi, Coffee with milk
How long does it take to burn off Breakfast with Kiwi, Eggs and Coffee?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Kiwi, Eggs and Coffee?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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