Breakfast with Kiwi, Toast, and Coffee calories & nutrition
Breakfast with Kiwi, Toast, and Coffee contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 73g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Kiwi, Toast, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.6 | 21 | 1.8 |
| White Bread Toast | 60 g | 160 | 2 | 30 | 5 |
| Cream Cheese Spread | 40 g | 100 | 9 | 2 | 3 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
| Date | 20 g | 56 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · White Bread Toast · Cream Cheese Spread · Coffee with Milk · Date
How does Breakfast with Kiwi, Toast, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +39 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +609 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +227 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +144 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Kiwi, Toast, and Coffee healthy?
Yes. With 13g of protein and only 73g of carbs, Breakfast with Kiwi, Toast, and Coffee is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Kiwi, Toast, and Coffee good for weight loss?
At 466 calories per serving, Breakfast with Kiwi, Toast, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Kiwi, Toast, and Coffee?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Kiwi, Toast, and Coffee?
- Macro split: fat 28%, carbs 63%, protein 9%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White Bread Toast, Cream Cheese Spread, Kiwi
How long does it take to burn off Breakfast with Kiwi, Toast, and Coffee?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Kiwi, Toast, and Coffee?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 37% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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