Breakfast with Milk, Eggs, and Bun calories & nutrition
Breakfast with Milk, Eggs, and Bun contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Milk, Eggs, and Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 8 floz | 150 | 8 | 12 | 8 |
| Hard-boiled Egg | 3.5 oz | 155 | 10 | 1 | 13 |
| Plain Bun | 3 oz | 240 | 4 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Hard-boiled Egg · Plain Bun
How does Breakfast with Milk, Eggs, and Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +148 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Milk, Eggs, and Bun healthy?
Yes. With 29g of protein and only 58g of carbs, Breakfast with Milk, Eggs, and Bun is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Milk, Eggs, and Bun good for weight loss?
Yes. At 545 calories with 29g protein, Breakfast with Milk, Eggs, and Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Milk, Eggs, and Bun?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Milk, Eggs, and Bun?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Plain Bun, Hard-boiled Egg, Whole Milk
How long does it take to burn off Breakfast with Milk, Eggs, and Bun?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Milk, Eggs, and Bun?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
