Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad calories & nutrition
Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Msemen (Moroccan flatbread) | 150 g | 450 | 20 | 55 | 10 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Yogurt salad (with cucumber) | 200 g | 160 | 8 | 12 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Msemen (Moroccan flatbread) · Hard-boiled egg · Yogurt salad (with cucumber)
How does Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -260 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -205 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +310 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -72 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad healthy?
In moderation. Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad is calorie-dense at 170 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad good for weight loss?
At 765 calories per serving, Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Msemen (Moroccan flatbread), Yogurt salad (with cucumber), Hard-boiled egg
How long does it take to burn off Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Msemen, Hard-boiled Eggs, and Yogurt Salad?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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