Breakfast with Muesli, Fruit Bowl, and Juice calories & nutrition
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Breakfast with Muesli, Fruit Bowl, and Juice contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 9g fat, 111g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Muesli, Fruit Bowl, and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli with raisins | 60 g | 225 | 4.5 | 40 | 6 |
| Whole milk | 120 ml | 74 | 4 | 6 | 3.5 |
| Banana | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Pineapple | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Apple slice | 30 g | 16 | 0.1 | 4.1 | 0.1 |
| Orange slice | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Pineapple juice | 250 ml | 132 | 0.3 | 32.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli with raisins · Whole milk · Banana · Pineapple · Apple slice · Orange slice · Pineapple juice
How does Breakfast with Muesli, Fruit Bowl, and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -54 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +1 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +516 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -80 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Muesli, Fruit Bowl, and Juice healthy?
Yes. With 12g of protein and only 111g of carbs, Breakfast with Muesli, Fruit Bowl, and Juice is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Muesli, Fruit Bowl, and Juice good for weight loss?
At 559 calories per serving, Breakfast with Muesli, Fruit Bowl, and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Muesli, Fruit Bowl, and Juice?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Muesli, Fruit Bowl, and Juice?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Muesli with raisins, Pineapple juice, Whole milk
How long does it take to burn off Breakfast with Muesli, Fruit Bowl, and Juice?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Muesli, Fruit Bowl, and Juice?
- kcal: 28% of daily intake
- Fat: 13% of daily intake
- Carb: 56% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
