Breakfast with Mushrooms, Tomatoes, and Toast calories & nutrition
Breakfast with Mushrooms, Tomatoes, and Toast contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Mushrooms, Tomatoes, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Mushrooms | 120 g | 108 | 8 | 6 | 3 |
| Grilled Tomatoes | 150 g | 45 | 1 | 8 | 2 |
| White Toast | 35 g | 90 | 1 | 17 | 3 |
| Coffee with Milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Mushrooms · Grilled Tomatoes · White Toast · Coffee with Milk
How does Breakfast with Mushrooms, Tomatoes, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +222 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +277 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +792 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +410 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Mushrooms, Tomatoes, and Toast healthy?
Yes. With 10g of protein and only 34g of carbs, Breakfast with Mushrooms, Tomatoes, and Toast is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Mushrooms, Tomatoes, and Toast good for weight loss?
At 283 calories per serving, Breakfast with Mushrooms, Tomatoes, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Mushrooms, Tomatoes, and Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Mushrooms, Tomatoes, and Toast?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Grilled Mushrooms, White Toast, Grilled Tomatoes
How long does it take to burn off Breakfast with Mushrooms, Tomatoes, and Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Mushrooms, Tomatoes, and Toast?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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