Breakfast with Nuts, Eggs, and Tofu calories & nutrition
Breakfast with Nuts, Eggs, and Tofu contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Nuts, Eggs, and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Nuts | 30 g | 180 | 15 | 6 | 6 |
| Scrambled Eggs | 80 g | 120 | 8 | 1 | 10 |
| Tofu | 150 g | 120 | 6 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Nuts · Scrambled Eggs · Tofu
How does Breakfast with Nuts, Eggs, and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +85 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +655 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +273 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Nuts, Eggs, and Tofu healthy?
In moderation. Breakfast with Nuts, Eggs, and Tofu is calorie-dense at 162 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Nuts, Eggs, and Tofu good for weight loss?
Yes. At 420 calories with 31g protein, Breakfast with Nuts, Eggs, and Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Nuts, Eggs, and Tofu?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Nuts, Eggs, and Tofu?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Mixed Nuts, Scrambled Eggs, Tofu
How long does it take to burn off Breakfast with Nuts, Eggs, and Tofu?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Nuts, Eggs, and Tofu?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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