Breakfast with Oatmeal, Egg, and Apple calories & nutrition
Breakfast with Oatmeal, Egg, and Apple contains 259 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Egg, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Apple slices | 60 g | 31 | 0.2 | 8.2 | 0.2 |
| Oatmeal | 200 g | 150 | 3 | 27 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Apple slices · Oatmeal
How does Breakfast with Oatmeal, Egg, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +246 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +301 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +816 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +434 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Egg, and Apple healthy?
Yes. With 12g of protein and only 36g of carbs, Breakfast with Oatmeal, Egg, and Apple is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal, Egg, and Apple good for weight loss?
At 259 calories per serving, Breakfast with Oatmeal, Egg, and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Oatmeal, Egg, and Apple?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Egg, and Apple?
- Macro split: fat 30%, carbs 55%, protein 15%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Hard-boiled egg, Apple slices
How long does it take to burn off Breakfast with Oatmeal, Egg, and Apple?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Egg, and Apple?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
