Breakfast with Oatmeal, Eggs, and Apple calories & nutrition
Breakfast with Oatmeal, Eggs, and Apple contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 43g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Eggs, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Apple slices | 100 g | 52 | 0.2 | 14 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Hard-boiled egg · Apple slices
How does Breakfast with Oatmeal, Eggs, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +138 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +193 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +708 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +326 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Eggs, and Apple healthy?
Yes. With 19g of protein and only 43g of carbs, Breakfast with Oatmeal, Eggs, and Apple is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal, Eggs, and Apple good for weight loss?
Yes. At 367 calories with 19g protein, Breakfast with Oatmeal, Eggs, and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Oatmeal, Eggs, and Apple?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Eggs, and Apple?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Hard-boiled egg, Apple slices
How long does it take to burn off Breakfast with Oatmeal, Eggs, and Apple?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Eggs, and Apple?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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