Breakfast with Oatmeal, Fruit, and Juice calories & nutrition
Breakfast with Oatmeal, Fruit, and Juice contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 89g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Fruit, and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 1.5 oz | 150 | 3 | 27 | 5 |
| Milk | 4 floz | 60 | 3 | 6 | 3 |
| Blueberries | 0.5 oz | 15 | 0 | 4 | 0 |
| Strawberries | 0.5 oz | 10 | 0 | 2 | 0 |
| Orange | 6 oz | 90 | 0 | 23 | 1 |
| Fruit Juice | 8 floz | 110 | 0 | 27 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Blueberries · Strawberries · Orange · Fruit Juice
How does Breakfast with Oatmeal, Fruit, and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +70 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +640 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +258 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +175 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Fruit, and Juice healthy?
Yes. With 10g of protein and only 89g of carbs, Breakfast with Oatmeal, Fruit, and Juice is a nutritious meal. At 82 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal, Fruit, and Juice good for weight loss?
At 435 calories per serving, Breakfast with Oatmeal, Fruit, and Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Oatmeal, Fruit, and Juice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Fruit, and Juice?
- Macro split: fat 12%, carbs 82%, protein 6%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Fruit Juice, Orange
How long does it take to burn off Breakfast with Oatmeal, Fruit, and Juice?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Fruit, and Juice?
- kcal: 22% of daily intake
- Fat: 9% of daily intake
- Carb: 45% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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