Breakfast with Oatmeal, Toast, and Boiled Eggs calories & nutrition
Breakfast with Oatmeal, Toast, and Boiled Eggs contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Toast, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 60 g | 150 | 2 | 28 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled Egg Whites | 33 g | 17 | 0 | 0 | 4 |
| Oatmeal with Milk | 200 g | 180 | 4 | 30 | 7 |
| Coffee with Milk | 150 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Boiled Egg · Boiled Egg Whites · Oatmeal with Milk · Coffee with Milk
How does Breakfast with Oatmeal, Toast, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +630 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +248 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +165 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Toast, and Boiled Eggs healthy?
Yes. With 24g of protein and only 61g of carbs, Breakfast with Oatmeal, Toast, and Boiled Eggs is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal, Toast, and Boiled Eggs good for weight loss?
Yes. At 445 calories with 24g protein, Breakfast with Oatmeal, Toast, and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Oatmeal, Toast, and Boiled Eggs?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Toast, and Boiled Eggs?
- Macro split: fat 24%, carbs 55%, protein 21%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Oatmeal with Milk, Whole Wheat Toast, Boiled Egg
How long does it take to burn off Breakfast with Oatmeal, Toast, and Boiled Eggs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Toast, and Boiled Eggs?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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