Breakfast with Oatmeal, Toast, and Eggs calories & nutrition
Breakfast with Oatmeal, Toast, and Eggs contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Toast, and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 60 g | 160 | 2 | 30 | 6 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled egg whites | 33 g | 17 | 0.1 | 0.2 | 3.6 |
| Oatmeal | 200 g | 150 | 3 | 25 | 5 |
| Coffee with milk | 150 ml | 30 | 1.5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Boiled egg · Boiled egg whites · Oatmeal · Coffee with milk
How does Breakfast with Oatmeal, Toast, and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +640 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +258 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +175 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Toast, and Eggs healthy?
Yes. With 22g of protein and only 58g of carbs, Breakfast with Oatmeal, Toast, and Eggs is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal, Toast, and Eggs good for weight loss?
Yes. At 435 calories with 22g protein, Breakfast with Oatmeal, Toast, and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Oatmeal, Toast, and Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Toast, and Eggs?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Toasted bread, Oatmeal, Boiled egg
How long does it take to burn off Breakfast with Oatmeal, Toast, and Eggs?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Toast, and Eggs?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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