Breakfast with Oatmeal, Eggs, Banana, and Ham calories & nutrition
Breakfast with Oatmeal, Eggs, Banana, and Ham contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 59g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Eggs, Banana, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Hard-boiled egg | 300 g | 450 | 30 | 3 | 36 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cooked ham | 60 g | 75 | 3 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Hard-boiled egg · Banana · Cooked ham
How does Breakfast with Oatmeal, Eggs, Banana, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -285 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +285 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -97 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Eggs, Banana, and Ham healthy?
In moderation. Breakfast with Oatmeal, Eggs, Banana, and Ham is calorie-dense at 116 kcal/100 g. With 54g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Oatmeal, Eggs, Banana, and Ham good for weight loss?
At 790 calories per serving, Breakfast with Oatmeal, Eggs, Banana, and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Oatmeal, Eggs, Banana, and Ham?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Eggs, Banana, and Ham?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Oatmeal, Banana
How long does it take to burn off Breakfast with Oatmeal, Eggs, Banana, and Ham?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Eggs, Banana, and Ham?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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