Breakfast with Oatmeal, Eggs, and Fruit calories & nutrition
Breakfast with Oatmeal, Eggs, and Fruit contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Eggs, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 150 | 3 | 27 | 5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Blueberries | 80 g | 46 | 0.2 | 12 | 0.6 |
| Banana, sliced | 70 g | 62 | 0.2 | 16 | 0.7 |
| Coffee with milk | 240 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Almonds · Hard-boiled egg · Blueberries · Banana, sliced · Coffee with milk
How does Breakfast with Oatmeal, Eggs, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -26 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +544 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +162 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +79 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Eggs, and Fruit healthy?
Yes. With 24g of protein and only 63g of carbs, Breakfast with Oatmeal, Eggs, and Fruit is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal, Eggs, and Fruit good for weight loss?
Yes. At 531 calories with 24g protein, Breakfast with Oatmeal, Eggs, and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Oatmeal, Eggs, and Fruit?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Eggs, and Fruit?
- Macro split: fat 38%, carbs 47%, protein 15%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Oatmeal, Banana, sliced
How long does it take to burn off Breakfast with Oatmeal, Eggs, and Fruit?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Eggs, and Fruit?
- kcal: 27% of daily intake
- Fat: 32% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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