Breakfast with Oatmeal, Scrambled Eggs, and Plums calories & nutrition
Breakfast with Oatmeal, Scrambled Eggs, and Plums contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 44g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal, Scrambled Eggs, and Plums?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Plums | 120 g | 55 | 0 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Butter · Scrambled Eggs · Plums
How does Breakfast with Oatmeal, Scrambled Eggs, and Plums compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +38 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +93 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +608 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +226 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal, Scrambled Eggs, and Plums healthy?
In moderation. Breakfast with Oatmeal, Scrambled Eggs, and Plums is calorie-dense at 104 kcal/100 g. With 19g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Oatmeal, Scrambled Eggs, and Plums good for weight loss?
Yes. At 467 calories with 19g protein, Breakfast with Oatmeal, Scrambled Eggs, and Plums keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Oatmeal, Scrambled Eggs, and Plums?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal, Scrambled Eggs, and Plums?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Oatmeal, Butter
How long does it take to burn off Breakfast with Oatmeal, Scrambled Eggs, and Plums?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal, Scrambled Eggs, and Plums?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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