Breakfast with Oatmeal and Fruit calories & nutrition
Breakfast with Oatmeal and Fruit contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oatmeal and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Flaked Almonds | 10 g | 58 | 5 | 2 | 2 |
| Kiwi | 70 g | 43 | 0.2 | 10 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Flaked Almonds · Kiwi
How does Breakfast with Oatmeal and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +244 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +299 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +814 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +432 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oatmeal and Fruit healthy?
Yes. With 9g of protein and only 40g of carbs, Breakfast with Oatmeal and Fruit is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oatmeal and Fruit good for weight loss?
At 261 calories per serving, Breakfast with Oatmeal and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Oatmeal and Fruit?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oatmeal and Fruit?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Flaked Almonds, Kiwi
How long does it take to burn off Breakfast with Oatmeal and Fruit?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oatmeal and Fruit?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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