Breakfast with Oats, Fruit, Yogurt and Seed Drink calories & nutrition
Breakfast with Oats, Fruit, Yogurt and Seed Drink contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 52g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Oats, Fruit, Yogurt and Seed Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 150 g | 105 | 2 | 18 | 3 |
| Diced Apple | 120 g | 62 | 0.2 | 16.4 | 0.3 |
| Yogurt (Dahi) | 180 g | 110 | 3 | 12 | 7 |
| Water with Basil Seeds (Sabja) | 200 ml | 40 | 1 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Diced Apple · Yogurt (Dahi) · Water with Basil Seeds (Sabja)
How does Breakfast with Oats, Fruit, Yogurt and Seed Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +188 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +243 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +758 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +376 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Oats, Fruit, Yogurt and Seed Drink healthy?
Yes. With 11g of protein and only 52g of carbs, Breakfast with Oats, Fruit, Yogurt and Seed Drink is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Oats, Fruit, Yogurt and Seed Drink good for weight loss?
At 317 calories per serving, Breakfast with Oats, Fruit, Yogurt and Seed Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Oats, Fruit, Yogurt and Seed Drink?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Oats, Fruit, Yogurt and Seed Drink?
- Macro split: fat 18%, carbs 66%, protein 16%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Yogurt (Dahi), Oatmeal porridge, Diced Apple
How long does it take to burn off Breakfast with Oats, Fruit, Yogurt and Seed Drink?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Oats, Fruit, Yogurt and Seed Drink?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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