Breakfast with Omelet and Beet Salad calories & nutrition
Breakfast with Omelet and Beet Salad contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelet and Beet Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Turkey Ham | 70 g | 77 | 2 | 1 | 13 |
| Beets | 80 g | 34 | 0 | 8 | 1 |
| Potatoes | 50 g | 39 | 0 | 9 | 1 |
| Pickles (Cucumber) | 30 g | 4 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Turkey Ham · Beets · Potatoes · Pickles (Cucumber) · Onion · Mayonnaise
How does Breakfast with Omelet and Beet Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +238 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +155 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Omelet and Beet Salad healthy?
In moderation. Breakfast with Omelet and Beet Salad is calorie-dense at 125 kcal/100 g. With 28g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Omelet and Beet Salad good for weight loss?
Yes. At 455 calories with 28g protein, Breakfast with Omelet and Beet Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelet and Beet Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelet and Beet Salad?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Mayonnaise, Turkey Ham
How long does it take to burn off Breakfast with Omelet and Beet Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelet and Beet Salad?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 11% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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