Breakfast with Omelette, Beans and Toast calories & nutrition
Breakfast with Omelette, Beans and Toast contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette, Beans and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120 g | 180 | 14 | 2 | 13 |
| Baked Beans with Tomatoes | 180 g | 180 | 1 | 30 | 10 |
| Wholemeal Toast | 60 g | 140 | 2 | 24 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (2 eggs) · Baked Beans with Tomatoes · Wholemeal Toast
How does Breakfast with Omelette, Beans and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Omelette, Beans and Toast healthy?
Yes. With 30g of protein and only 56g of carbs, Breakfast with Omelette, Beans and Toast is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Omelette, Beans and Toast good for weight loss?
Yes. At 500 calories with 30g protein, Breakfast with Omelette, Beans and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelette, Beans and Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette, Beans and Toast?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Omelette (2 eggs), Baked Beans with Tomatoes, Wholemeal Toast
How long does it take to burn off Breakfast with Omelette, Beans and Toast?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette, Beans and Toast?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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