Breakfast with Omelette, Cheese Toastie and Hot Chocolate calories & nutrition
Breakfast with Omelette, Cheese Toastie and Hot Chocolate contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 61g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette, Cheese Toastie and Hot Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 12 |
| White Bread (toasted) | 70 g | 185 | 2 | 35 | 6 |
| Cheddar Cheese | 40 g | 165 | 14 | 0 | 10 |
| Hot Chocolate | 250 ml | 200 | 8 | 25 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · White Bread (toasted) · Cheddar Cheese · Hot Chocolate
How does Breakfast with Omelette, Cheese Toastie and Hot Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -200 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +370 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -12 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Omelette, Cheese Toastie and Hot Chocolate healthy?
In moderation. Breakfast with Omelette, Cheese Toastie and Hot Chocolate is calorie-dense at 153 kcal/100 g. With 36g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Omelette, Cheese Toastie and Hot Chocolate good for weight loss?
At 705 calories per serving, Breakfast with Omelette, Cheese Toastie and Hot Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Omelette, Cheese Toastie and Hot Chocolate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette, Cheese Toastie and Hot Chocolate?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Hot Chocolate, White Bread (toasted), Cheddar Cheese
How long does it take to burn off Breakfast with Omelette, Cheese Toastie and Hot Chocolate?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette, Cheese Toastie and Hot Chocolate?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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