Breakfast with Omelette, Toast, and Orange Juice calories & nutrition
Breakfast with Omelette, Toast, and Orange Juice contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette, Toast, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| Whole Wheat Bread | 50 g | 125 | 2 | 22 | 5 |
| Butter/Margarine | 15 g | 110 | 12 | 0 | 0 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Whole Wheat Bread · Butter/Margarine · Cherry Tomatoes · Orange Juice
How does Breakfast with Omelette, Toast, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -28 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +542 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +160 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +77 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Omelette, Toast, and Orange Juice healthy?
In moderation. Breakfast with Omelette, Toast, and Orange Juice is calorie-dense at 124 kcal/100 g. With 23g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Omelette, Toast, and Orange Juice good for weight loss?
Yes. At 533 calories with 23g protein, Breakfast with Omelette, Toast, and Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelette, Toast, and Orange Juice?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette, Toast, and Orange Juice?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Omelette, Whole Wheat Bread, Butter/Margarine
How long does it take to burn off Breakfast with Omelette, Toast, and Orange Juice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette, Toast, and Orange Juice?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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