Breakfast with Omelette, Banana and Porridge calories & nutrition
Breakfast with Omelette, Banana and Porridge contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette, Banana and Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Egg Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Mortadella slice | 20 g | 62 | 5.6 | 0.2 | 2.7 |
| Cheddar cheese slice | 15 g | 60 | 4.9 | 0.2 | 3.7 |
| Oatmeal porridge | 200 g | 142 | 3.4 | 22 | 5.8 |
| Cinnamon powder | 2 g | 5 | 0.1 | 1.6 | 0.1 |
| Almond flakes | 5 g | 29 | 2.5 | 1.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Egg Omelette · Mortadella slice · Cheddar cheese slice · Oatmeal porridge · Cinnamon powder · Almond flakes
How does Breakfast with Omelette, Banana and Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -54 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +1 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +516 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -80 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Omelette, Banana and Porridge healthy?
In moderation. Breakfast with Omelette, Banana and Porridge is calorie-dense at 121 kcal/100 g. With 26g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Omelette, Banana and Porridge good for weight loss?
Yes. At 559 calories with 26g protein, Breakfast with Omelette, Banana and Porridge keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelette, Banana and Porridge?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette, Banana and Porridge?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Egg Omelette, Oatmeal porridge, Banana
How long does it take to burn off Breakfast with Omelette, Banana and Porridge?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette, Banana and Porridge?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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