Breakfast with Omelette, Soup, and Sausage calories & nutrition
Breakfast with Omelette, Soup, and Sausage contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette, Soup, and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (made with 2 eggs) | 100 g | 155 | 11 | 1 | 13 |
| Cheddar Cheese (melted on omelette) | 15 g | 60 | 5 | 0.5 | 4 |
| Broth/Soup | 200 ml | 40 | 2 | 3 | 2 |
| Sausage (partially visible) | 50 g | 150 | 13 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (made with 2 eggs) · Cheddar Cheese (melted on omelette) · Broth/Soup · Sausage (partially visible)
How does Breakfast with Omelette, Soup, and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +100 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +670 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +288 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Omelette, Soup, and Sausage healthy?
In moderation. Breakfast with Omelette, Soup, and Sausage is calorie-dense at 111 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Omelette, Soup, and Sausage good for weight loss?
Yes. At 405 calories with 26g protein, Breakfast with Omelette, Soup, and Sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelette, Soup, and Sausage?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette, Soup, and Sausage?
- Macro split: fat 69%, carbs 5%, protein 26%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Omelette (made with 2 eggs), Sausage (partially visible), Cheddar Cheese (melted on omelette)
How long does it take to burn off Breakfast with Omelette, Soup, and Sausage?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette, Soup, and Sausage?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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