Breakfast with Omelette and Bread calories & nutrition
Breakfast with Omelette and Bread contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cheese Shavings | 15 g | 60 | 5 | 0 | 4 |
| Flax Seeds | 5 g | 27 | 2 | 1 | 1 |
| Moroccan Bread (Khobz) | 80 g | 210 | 2 | 40 | 7 |
| Mint Tea | 200 ml | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cheese Shavings · Flax Seeds · Moroccan Bread (Khobz) · Mint Tea
How does Breakfast with Omelette and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -27 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +543 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +161 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +78 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Omelette and Bread healthy?
Yes. With 25g of protein and only 62g of carbs, Breakfast with Omelette and Bread is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Omelette and Bread good for weight loss?
Yes. At 532 calories with 25g protein, Breakfast with Omelette and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelette and Bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette and Bread?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Moroccan Bread (Khobz), Scrambled Eggs, Mint Tea
How long does it take to burn off Breakfast with Omelette and Bread?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette and Bread?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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