Breakfast with Omelette and Toast calories & nutrition
Breakfast with Omelette and Toast contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 36g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Omelette and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 60 g | 180 | 3 | 32 | 6 |
| Omelette | 100 g | 180 | 12 | 2 | 15 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Omelette · Tomato · Onion
How does Breakfast with Omelette and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +137 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +192 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +707 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +325 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Omelette and Toast healthy?
Yes. With 21g of protein and only 36g of carbs, Breakfast with Omelette and Toast is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Omelette and Toast good for weight loss?
Yes. At 368 calories with 21g protein, Breakfast with Omelette and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Omelette and Toast?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Omelette and Toast?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Toasted Bread, Omelette, Tomato
How long does it take to burn off Breakfast with Omelette and Toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Omelette and Toast?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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