Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables calories & nutrition
Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna Mayo Onigiri | 110 g | 215 | 6.5 | 35 | 4.1 |
| Boiled Egg | 100 g | 143 | 9.5 | 0.6 | 12.6 |
| Kiwi Fruit | 50 g | 31 | 0.1 | 7.5 | 0.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Orange Slices | 30 g | 15 | 0 | 3.6 | 0.3 |
| Okra | 60 g | 18 | 0.1 | 4 | 1.3 |
| Broccoli | 40 g | 14 | 0.2 | 2.1 | 1.7 |
| Coffee with Milk | 150 ml | 35 | 1.5 | 3.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna Mayo Onigiri · Boiled Egg · Kiwi Fruit · Blueberries · Orange Slices · Okra · Broccoli · Coffee with Milk
How does Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +11 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +66 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +581 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +350 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables healthy?
Yes. With 23g of protein and only 62g of carbs, Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables good for weight loss?
Yes. At 494 calories with 23g protein, Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables?
- Macro split: fat 33%, carbs 50%, protein 17%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Tuna Mayo Onigiri, Boiled Egg, Coffee with Milk
How long does it take to burn off Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Onigiri, Boiled Eggs, Fruit, and Vegetables?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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