Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs calories & nutrition
Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 41g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.4 |
| Red Grapes | 100 g | 69 | 0.2 | 18 | 0.7 |
| Cooked Salmon | 80 g | 168 | 8 | 0 | 22 |
| Scrambled Eggs | 60 g | 90 | 6.5 | 0.6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · Red Grapes · Cooked Salmon · Scrambled Eggs
How does Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +84 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +139 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +654 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +272 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs healthy?
Yes. With 31g of protein and only 41g of carbs, Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs good for weight loss?
Yes. At 421 calories with 31g protein, Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Cooked Salmon, Orange Juice, Scrambled Eggs
How long does it take to burn off Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Orange Juice, Grapes, Salmon, and Scrambled Eggs?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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