Breakfast with Pancakes and Fruit calories & nutrition
Breakfast with Pancakes and Fruit contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 98g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Pancakes and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 150 g | 90 | 0.6 | 21 | 1.8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Chocolate Pancake | 100 g | 250 | 10 | 35 | 5 |
| Chocolate Sauce | 20 g | 70 | 3.5 | 9 | 0.5 |
| Apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Tea | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Banana · Chocolate Pancake · Chocolate Sauce · Apple · Tea
How does Breakfast with Pancakes and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -30 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +540 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +158 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +75 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Pancakes and Fruit healthy?
Yes. With 8g of protein and only 98g of carbs, Breakfast with Pancakes and Fruit is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Pancakes and Fruit good for weight loss?
At 535 calories per serving, Breakfast with Pancakes and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Pancakes and Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Pancakes and Fruit?
- Macro split: fat 25%, carbs 73%, protein 2%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Chocolate Pancake, Kiwi, Apple
How long does it take to burn off Breakfast with Pancakes and Fruit?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Pancakes and Fruit?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 49% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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