Breakfast with Pap, Scrambled Eggs, and Minced Meat calories & nutrition
Breakfast with Pap, Scrambled Eggs, and Minced Meat contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 75g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Pap, Scrambled Eggs, and Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pap (Maize Meal Porridge) | 200 g | 320 | 2 | 70 | 6 |
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Minced Meat (cooked) | 80 g | 220 | 16 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pap (Maize Meal Porridge) · Scrambled Eggs · Minced Meat (cooked)
How does Breakfast with Pap, Scrambled Eggs, and Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -235 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -180 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +335 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -47 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Pap, Scrambled Eggs, and Minced Meat healthy?
In moderation. Breakfast with Pap, Scrambled Eggs, and Minced Meat is calorie-dense at 185 kcal/100 g. With 37g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Pap, Scrambled Eggs, and Minced Meat good for weight loss?
At 740 calories per serving, Breakfast with Pap, Scrambled Eggs, and Minced Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Pap, Scrambled Eggs, and Minced Meat?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Pap, Scrambled Eggs, and Minced Meat?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Pap (Maize Meal Porridge), Minced Meat (cooked), Scrambled Eggs
How long does it take to burn off Breakfast with Pap, Scrambled Eggs, and Minced Meat?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Pap, Scrambled Eggs, and Minced Meat?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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