Breakfast with Paratha, Omelette, and Tea calories & nutrition
Breakfast with Paratha, Omelette, and Tea contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Paratha, Omelette, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 120 g | 400 | 20 | 45 | 8 |
| Omelette with onion | 100 g | 200 | 15 | 5 | 12 |
| Tea with milk | 200 ml | 80 | 4 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Omelette with onion · Tea with milk
How does Breakfast with Paratha, Omelette, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -175 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -120 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +395 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +13 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Paratha, Omelette, and Tea healthy?
In moderation. Breakfast with Paratha, Omelette, and Tea is calorie-dense at 162 kcal/100 g. With 24g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Paratha, Omelette, and Tea good for weight loss?
At 680 calories per serving, Breakfast with Paratha, Omelette, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Paratha, Omelette, and Tea?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Paratha, Omelette, and Tea?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Paratha, Omelette with onion, Tea with milk
How long does it take to burn off Breakfast with Paratha, Omelette, and Tea?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Paratha, Omelette, and Tea?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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