Breakfast with Peanut Butter Toast, Banana, and Coffee calories & nutrition
Breakfast with Peanut Butter Toast, Banana, and Coffee contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Peanut Butter Toast, Banana, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 60 g | 160 | 2 | 30 | 6 |
| Peanut Butter | 40 g | 240 | 20 | 8 | 10 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Coffee with Milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Peanut Butter · Banana · Coffee with Milk
How does Breakfast with Peanut Butter Toast, Banana, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -60 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +510 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +128 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Peanut Butter Toast, Banana, and Coffee healthy?
Yes. With 20g of protein and only 70g of carbs, Breakfast with Peanut Butter Toast, Banana, and Coffee is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Peanut Butter Toast, Banana, and Coffee good for weight loss?
Yes. At 565 calories with 20g protein, Breakfast with Peanut Butter Toast, Banana, and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Peanut Butter Toast, Banana, and Coffee?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Peanut Butter Toast, Banana, and Coffee?
- Macro split: fat 40%, carbs 50%, protein 10%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, White Bread Toast, Banana
How long does it take to burn off Breakfast with Peanut Butter Toast, Banana, and Coffee?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Peanut Butter Toast, Banana, and Coffee?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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