Breakfast with Poached Eggs, Bacon, and Pickled Vegetables calories & nutrition
Breakfast with Poached Eggs, Bacon, and Pickled Vegetables contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Poached Eggs, Bacon, and Pickled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Bacon | 50 g | 270 | 22 | 0 | 17 |
| Sourdough Toast | 80 g | 200 | 2 | 40 | 8 |
| Pickled Vegetables (Carrot, Daikon, Onion) | 70 g | 30 | 0 | 7 | 1 |
| Chilli Oil/Sauce | 20 ml | 160 | 18 | 2 | 0 |
| Microgreens | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Bacon · Sourdough Toast · Pickled Vegetables (Carrot, Daikon, Onion) · Chilli Oil/Sauce · Microgreens
How does Breakfast with Poached Eggs, Bacon, and Pickled Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -315 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +255 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -127 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -210 kcal, less protein |
Frequently Asked Questions
Is Breakfast with Poached Eggs, Bacon, and Pickled Vegetables healthy?
In moderation. Breakfast with Poached Eggs, Bacon, and Pickled Vegetables is calorie-dense at 252 kcal/100 g. With 39g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Poached Eggs, Bacon, and Pickled Vegetables good for weight loss?
At 820 calories per serving, Breakfast with Poached Eggs, Bacon, and Pickled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Poached Eggs, Bacon, and Pickled Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Poached Eggs, Bacon, and Pickled Vegetables?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Bacon, Sourdough Toast, Chilli Oil/Sauce
How long does it take to burn off Breakfast with Poached Eggs, Bacon, and Pickled Vegetables?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Poached Eggs, Bacon, and Pickled Vegetables?
- kcal: 41% of daily intake
- Fat: 76% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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