Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts calories & nutrition
Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge (Oats) | 150 g | 150 | 3 | 25 | 5 |
| Milk (semi-skimmed) | 100 ml | 47 | 1.6 | 4.7 | 3.4 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Wholemeal Toast | 40 g | 96 | 1.2 | 17.6 | 4.4 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge (Oats) · Milk (semi-skimmed) · Scrambled Eggs · Wholemeal Toast · Peanut Butter · Banana · Walnuts
How does Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +369 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -13 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1334 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -6 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts healthy?
In moderation. Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts is calorie-dense at 144 kcal/100 g. With 31g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts good for weight loss?
At 706 calories per serving, Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Porridge (Oats), Walnuts
How long does it take to burn off Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Porridge, Scrambled Eggs, Toast, Banana, and Walnuts?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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