Breakfast with Porridge, Fried Egg, and Chocolate Bar calories & nutrition
Breakfast with Porridge, Fried Egg, and Chocolate Bar contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 64g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Porridge, Fried Egg, and Chocolate Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge | 250 g | 200 | 4 | 36 | 6 |
| Fried egg | 60 g | 100 | 7 | 1 | 8 |
| Chocolate bar (KitKat) | 45 g | 230 | 12 | 27 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge · Fried egg · Chocolate bar (KitKat)
How does Breakfast with Porridge, Fried Egg, and Chocolate Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -25 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +30 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +545 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +163 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Porridge, Fried Egg, and Chocolate Bar healthy?
Yes. With 17g of protein and only 64g of carbs, Breakfast with Porridge, Fried Egg, and Chocolate Bar is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Porridge, Fried Egg, and Chocolate Bar good for weight loss?
Yes. At 530 calories with 17g protein, Breakfast with Porridge, Fried Egg, and Chocolate Bar keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Porridge, Fried Egg, and Chocolate Bar?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Porridge, Fried Egg, and Chocolate Bar?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chocolate bar (KitKat), Oatmeal porridge, Fried egg
How long does it take to burn off Breakfast with Porridge, Fried Egg, and Chocolate Bar?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Porridge, Fried Egg, and Chocolate Bar?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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