Breakfast with Potato Waffles and Scrambled Eggs calories & nutrition
Breakfast with Potato Waffles and Scrambled Eggs contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Potato Waffles and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Waffle | 100 g | 190 | 8 | 25 | 3 |
| Scrambled Eggs | 120 g | 180 | 13 | 2 | 13 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Waffle · Scrambled Eggs · Ketchup
How does Breakfast with Potato Waffles and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +120 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +175 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +690 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +308 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Potato Waffles and Scrambled Eggs healthy?
In moderation. Breakfast with Potato Waffles and Scrambled Eggs is calorie-dense at 164 kcal/100 g. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with Potato Waffles and Scrambled Eggs good for weight loss?
Yes. At 385 calories with 16g protein, Breakfast with Potato Waffles and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Potato Waffles and Scrambled Eggs?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Potato Waffles and Scrambled Eggs?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Potato Waffle, Scrambled Eggs, Ketchup
How long does it take to burn off Breakfast with Potato Waffles and Scrambled Eggs?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Potato Waffles and Scrambled Eggs?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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