Breakfast with Rice, Greens, Egg, and Yogurt calories & nutrition
Breakfast with Rice, Greens, Egg, and Yogurt contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Rice, Greens, Egg, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 7 | 1 | 8 |
| Rice with Greens | 200 g | 260 | 8 | 40 | 7 |
| Yogurt | 150 ml | 90 | 4 | 7 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Rice with Greens · Yogurt
How does Breakfast with Rice, Greens, Egg, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +55 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +110 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +625 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +243 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Rice, Greens, Egg, and Yogurt healthy?
Yes. With 21g of protein and only 48g of carbs, Breakfast with Rice, Greens, Egg, and Yogurt is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Rice, Greens, Egg, and Yogurt good for weight loss?
Yes. At 450 calories with 21g protein, Breakfast with Rice, Greens, Egg, and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Rice, Greens, Egg, and Yogurt?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Rice, Greens, Egg, and Yogurt?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Rice with Greens, Fried Egg, Yogurt
How long does it take to burn off Breakfast with Rice, Greens, Egg, and Yogurt?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Rice, Greens, Egg, and Yogurt?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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