Breakfast with Roasted Tomatoes, Toast, and Mozzarella calories & nutrition
Breakfast with Roasted Tomatoes, Toast, and Mozzarella contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 41g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Roasted Tomatoes, Toast, and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cherry Tomatoes | 150 g | 45 | 1 | 9 | 2 |
| Sourdough Toast | 60 g | 150 | 1 | 30 | 5 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Mozzarella | 100 g | 250 | 17 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cherry Tomatoes · Sourdough Toast · Butter · Mozzarella
How does Breakfast with Roasted Tomatoes, Toast, and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +23 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +78 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +593 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +211 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Roasted Tomatoes, Toast, and Mozzarella healthy?
Yes. With 27g of protein and only 41g of carbs, Breakfast with Roasted Tomatoes, Toast, and Mozzarella is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Roasted Tomatoes, Toast, and Mozzarella good for weight loss?
Yes. At 482 calories with 27g protein, Breakfast with Roasted Tomatoes, Toast, and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Roasted Tomatoes, Toast, and Mozzarella?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Roasted Tomatoes, Toast, and Mozzarella?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Mozzarella, Sourdough Toast, Roasted Cherry Tomatoes
How long does it take to burn off Breakfast with Roasted Tomatoes, Toast, and Mozzarella?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Roasted Tomatoes, Toast, and Mozzarella?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 21% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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