Breakfast with Roasted Tomatoes, Toast, Poached Egg calories & nutrition
Breakfast with Roasted Tomatoes, Toast, Poached Egg contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Roasted Tomatoes, Toast, Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cherry Tomatoes | 150 g | 45 | 1 | 9 | 2 |
| Sourdough Toast | 60 g | 150 | 1 | 30 | 5 |
| Butter | 5 g | 37 | 4 | 0 | 0 |
| Poached Egg | 60 g | 85 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cherry Tomatoes · Sourdough Toast · Butter · Poached Egg
How does Breakfast with Roasted Tomatoes, Toast, Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +188 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +243 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +758 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +376 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Roasted Tomatoes, Toast, Poached Egg healthy?
Yes. With 14g of protein and only 40g of carbs, Breakfast with Roasted Tomatoes, Toast, Poached Egg is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Roasted Tomatoes, Toast, Poached Egg good for weight loss?
At 317 calories per serving, Breakfast with Roasted Tomatoes, Toast, Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Roasted Tomatoes, Toast, Poached Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Roasted Tomatoes, Toast, Poached Egg?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Sourdough Toast, Poached Egg, Roasted Cherry Tomatoes
How long does it take to burn off Breakfast with Roasted Tomatoes, Toast, Poached Egg?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Roasted Tomatoes, Toast, Poached Egg?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
