Breakfast with Rusk, Biscuit, Egg, and Tea calories & nutrition
Breakfast with Rusk, Biscuit, Egg, and Tea contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 39g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Rusk, Biscuit, Egg, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rusk | 30 g | 120 | 3 | 20 | 3 |
| Plain Biscuit | 15 g | 75 | 3.5 | 9.5 | 1 |
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Milk Tea | 200 ml | 80 | 3.5 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rusk · Plain Biscuit · Poached Egg · Milk Tea
How does Breakfast with Rusk, Biscuit, Egg, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +152 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +207 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +722 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +340 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Rusk, Biscuit, Egg, and Tea healthy?
Yes. With 13g of protein and only 39g of carbs, Breakfast with Rusk, Biscuit, Egg, and Tea is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Rusk, Biscuit, Egg, and Tea good for weight loss?
At 353 calories per serving, Breakfast with Rusk, Biscuit, Egg, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Rusk, Biscuit, Egg, and Tea?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Rusk, Biscuit, Egg, and Tea?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Rusk, Milk Tea, Poached Egg
How long does it take to burn off Breakfast with Rusk, Biscuit, Egg, and Tea?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Rusk, Biscuit, Egg, and Tea?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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