Breakfast with Salad, Eggs, and Bread calories & nutrition
Breakfast with Salad, Eggs, and Bread contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Salad, Eggs, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 150 g | 29 | 0.3 | 6.3 | 1.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| White bread roll | 60 g | 150 | 1.5 | 29.4 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Hard-boiled egg · White bread roll
How does Breakfast with Salad, Eggs, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +725 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +343 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +260 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Salad, Eggs, and Bread healthy?
Yes. With 20g of protein and only 40g of carbs, Breakfast with Salad, Eggs, and Bread is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Salad, Eggs, and Bread good for weight loss?
Yes. At 350 calories with 20g protein, Breakfast with Salad, Eggs, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Salad, Eggs, and Bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Salad, Eggs, and Bread?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, White bread roll, Tomato
How long does it take to burn off Breakfast with Salad, Eggs, and Bread?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Salad, Eggs, and Bread?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
