Breakfast with Sandwich and Juice calories & nutrition
Breakfast with Sandwich and Juice contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 65g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Sandwich and Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 50 g | 125 | 1.5 | 22 | 5.5 |
| Cream cheese spread | 30 g | 96 | 9 | 2 | 2 |
| Deli meat (ham/bologna) | 40 g | 100 | 8 | 1 | 6 |
| Wafer cookies (chocolate filled) | 30 g | 150 | 8 | 18 | 2 |
| Orange juice | 200 ml | 94 | 0.4 | 22 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cream cheese spread · Deli meat (ham/bologna) · Wafer cookies (chocolate filled) · Orange juice
How does Breakfast with Sandwich and Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -60 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +510 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +128 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +45 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Sandwich and Juice healthy?
Yes. With 17g of protein and only 65g of carbs, Breakfast with Sandwich and Juice is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast with Sandwich and Juice good for weight loss?
Yes. At 565 calories with 17g protein, Breakfast with Sandwich and Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with Sandwich and Juice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Sandwich and Juice?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Wafer cookies (chocolate filled), Whole wheat bread, Deli meat (ham/bologna)
How long does it take to burn off Breakfast with Sandwich and Juice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Sandwich and Juice?
- kcal: 28% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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